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168 lb. @bedtime
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165.5 lb
Lost so far: 9.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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917 kcal
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Fat: 49.32g | Prot: 60.44g | Carb: 60.83g.
Breakfast: Coffee. Lunch: Butter, Tomatoes, Weight Watchers White Bread, Cucumber (with Peel), Young Green Onions (Tops Only), Lipton 25% Less Salt Chicken Noodle Soup. Dinner: Unico Peperoncini Peppers , Butter, Cooked Asparagus (from Fresh), Marc Angelo Italian Style Pork Meatballs. Snacks/Other: Kersen Kipper Snacks. more...
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steady weight
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rosetonelli's weight history
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