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Vamos un poquito mas para abajo ... pero ahora viene el finde jajaja ...
Nah...solo tengo complicado el sabado, después se pilotea...
Buen finde para todos!
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199.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2019:
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2269 kcal
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Fat: 65.33g | Prot: 136.55g | Carb: 224.17g.
Breakfast: Rincon Integral Galletas de Arroz Integral, CasanCrem CasanCrem Light, Café Cortado, Bay Biscuit Bay Biscuit. Lunch: Abadejo Apanado Frito. Dinner: Vino Cabernet Sauvignon, Abadejo Apanado Frito. Snacks/Other: Vauquita Vauquita Light, Kellogg's Zucaritas, La Serenísima Leche Descremada, Bay Biscuit Bay Biscuit, Okebon Molino Natural Avena Sabor Granola, Manzana. more...
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2966 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 6/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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