Weigh In record (no journal entry) for 22 March 2019
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211.3 lb
Lost so far: 28.5 lb.
Still to go: 71.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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385 kcal
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Fat: 19.21g | Prot: 14.40g | Carb: 41.52g.
Breakfast: Coffee with Cream and Sugar, Bob Evans Toasted and Buttered Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. more...
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losing 4.0 lb a week
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