Weigh In record (no journal entry) for 22 March 2019
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2019:
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1739 kcal
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Fat: 69.70g | Prot: 43.33g | Carb: 143.88g.
Breakfast: Earth Balance Natural Buttery Spread, Quaker Instant Grits - Original, Wal-Mart 2% Milk. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Oscar Mayer Real Bacon Bits, 14" Pepperoni Pizza . Dinner: Earth Balance Natural Buttery Spread, Whole Wheat Bread. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Vodka, Regular Beer . more...
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losing 1.8 lb a week
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