Weigh In record (no journal entry) for 22 March 2019
|
293.2 lb
Lost so far: 59.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
3887 kcal
|
Fat: 143.24g | Prot: 174.24g | Carb: 462.87g.
Breakfast: Dairylea Cheese Triangle Light, Cathedral City Mature Lighter, Tesco Medium Eggs, Tiger Roll. Lunch: Sainsbury's Sweet Pancakes, Ambrosia Light Devon Custard, Starbucks Latte (Grande). Dinner: Light Mayonnaise, Cathedral City Mature Lighter, Quicksters Quarter Pounder, Quicksters Flame Grilled Bbq Pork Burger. Snacks/Other: Tesco Raspberries, Muller Light Strawberry Yogurt (Pot), Pepsi Pepsi Max Cherry. more...
|
|
6110 kcal
|
Activities & Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 30 minutes, Showering - 30 minutes, Yard Work (gardening) - 30 minutes, Studying - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Driving - 2 hours. more...
|
gaining 18.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FeelingPumped's weight history
|