Weigh In record (no journal entry) for 21 March 2019
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220.8 lb
Lost so far: 6.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1453 kcal
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Fat: 47.55g | Prot: 75.33g | Carb: 188.64g.
Breakfast: Pork Sausage Patty or Link. Lunch: Pepperidge Farm Seasoned Croutons, Kraft Fat Free French Style Dressing, Kitchen Cravings Chef Salad, Coca-Cola Diet Coke Caffeine Free (Can), Chipotle Southwest Sauce, 6" Oven Roasted Chicken Breast. Dinner: Great Value Enriched White Bread, Bolthouse Farms Baby Carrots, Mug Diet Root Beer, Apples, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring. Snacks/Other: Meijer Starlight Mints. more...
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2824 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stair Climber (Stepper) - 13 minutes, Elliptical - 13 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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