xohhjeez's Journal, 06 November 2012

Well, I have gained around 5 pounds, however I have been significantly more active. Haven't been logging it of course, but I try to get to the gym at least 2-3 times a week, and I have been running at a steady 4.5mph rate for one mile. I don't really know how much weight I'm supposed to gain in muscle while doing that, but hopefully this is normal.

158.5 lb Lost so far: 10.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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999 kcal

Fat: 43.24g | Prot: 45.41g | Carb: 101.99g.   Breakfast: Fried Battered Fish. Lunch: Everything Bagel. Dinner: Sweet Potato Fries, Chicken Fingers. more...

2550 kcal

Activities & Exercise: Massaging - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...