Weigh In record (no journal entry) for 20 March 2019
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163.1 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1035 kcal
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Fat: 74.48g | Prot: 69.74g | Carb: 25.37g.
Breakfast: Chimex Jamón de Pavo y Cerdo Cocido, Espinacas Cocidas (Frescas), Aguascalientes Queso Asadero, Calabaza, Aguacate, Carne de Cerdo. Lunch: Aires De Campo Aceite de Coco Orgánico Extra Virgen, Carne de Cerdo, Aguacate, Aguascalientes Queso Asadero, La Costeña Nachos de Jalapeño en Escabeche. more...
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losing 3.9 lb a week
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