Weigh In record (no journal entry) for 20 March 2019
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221.6 lb
Lost so far: 5.6 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1495 kcal
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Fat: 59.05g | Prot: 61.00g | Carb: 186.65g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix, Water, centrum centrum multi vitamin, General Mills Multi Grain Cheerios. Lunch: A&W Diet Root Beer, Culver's Tomato Florentine Soup, Culver's North Atlantic Cod Filet Sandwich. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Apples, Frigo Cheese Heads Original String Cheese, Mug Diet Root Beer, Bolthouse Farms Baby Carrots, Great Value Enriched White Bread. Snacks/Other: Meijer Starlight Mints. more...
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2749 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Elliptical - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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