Weigh In record (no journal entry) for 06 November 2012
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209.1 lb
Lost so far: 24.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1923 kcal
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Fat: 73.75g | Prot: 118.56g | Carb: 201.50g.
Breakfast: Plain Mini Bagels, Butter (Salted), 1% Fat Milk, Coconut Milk Mocha Almond Fudge, Sugar Free Metamucil, Coffee with Milk, The Original & Best Corn Flakes. Lunch: Deep Fried Potato French Fries (from Frozen), Pita Bread, Cheeseburger with Tomato and/or Catsup on Bun, Greek Salad, Classic Martini with Vodka, Toasted Armenian Grecian Italian Bread, Bruschetta. Dinner: shrimp, seaweed, crab stick, avacado, sashimi, sashimi, Peanut Cookie, Dragon Roll. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Tootsie Roll (Midgees). more...
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gaining 0.4 lb a week
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