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I've done a good job on the workouts this week. I've also done a lot of other physical activities around the house, and several long dog walks. So I feel pretty good about the exercise component. The diet component has been pretty good, with the usual small lapses.
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192.0 lb
Lost so far: 13.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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