Weigh In record (no journal entry) for 20 March 2019
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238.8 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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3237 kcal
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Fat: 151.35g | Prot: 102.80g | Carb: 369.21g.
Breakfast: White Bread, Orange Juice, Fried Egg, American Cheese, Butter. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Snacks/Other: Annie's Homegrown Bunny Graham Friends, Nabisco Lorna Doone Shortbread Cookies (42g), Frito-Lay Classic Potato Chips, Tastykake Chocolate Junior, Nabisco Nilla Wafers Mini, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Nabisco Lorna Doone Shortbread Cookies (42g), Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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losing 2.8 lb a week
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