Weigh In record (no journal entry) for 20 March 2019
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146.6 lb
Lost so far: 71.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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753 kcal
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Fat: 51.76g | Prot: 53.88g | Carb: 21.14g.
Lunch: Cooked Tomatoes, Beef Steak, Cauliflower, Green Giant French Style Green Beans. Dinner: Riverton Valley Caesar Dressing, Mixed Salad Greens, Hillshire Farm Beef Polska Kielbasa, Beef Steak, Land O'Lakes American Cheese, Egg, Cauliflower Rice. Snacks/Other: Whisps Parmesan Cheese Crisps, Almonds . more...
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gaining 1.4 lb a week
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