|
Didn’t feel like eating much yesterday. The nephew been sick 🤮🤮🤮. But my apartment has never been so clean 🧼
|
193.8 lb
Lost so far: 106.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2019:
|
1478 kcal
|
Fat: 116.83g | Prot: 81.70g | Carb: 17.78g.
Lunch: Valentina Hot Sauce, Giant Eagle Cherry Tomatoes, Darigold Real Sour Cream, Kroger Breakfast Sausage Links, Egg. Dinner: Great Value Green Olives with Pimento, Giant Eagle Cherry Tomatoes, Private Selection New York White Cheddar Extra Sharp Cheese, Hormel Pepperoni Stix. Snacks/Other: Keto Bacon Cheeseburger Casserole, Dutch Bros. Coffee Iced Americano, Keto Chocolate Chip Cookie, Great Value Apple Cider Vinegar. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
g_ortegam's weight history
|