Weigh In record (no journal entry) for 05 November 2012
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137.8 lb
Lost so far: 12.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1557 kcal
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Fat: 48.84g | Prot: 85.02g | Carb: 191.54g.
Breakfast: almond paste, zuzu. Lunch: chicken soup, oil, chicken breast, couscous. Dinner: smoked chicken breast, mozzarella, salami, pita, cottage cheese, oil, macaroni. Snacks/Other: almond paste, sorbet. more...
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1522 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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