Weigh In record (no journal entry) for 05 November 2012
|
159.8 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2012:
|
1781 kcal
|
Fat: 48.94g | Prot: 77.55g | Carb: 238.37g.
Breakfast: Marmellata di Arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Patata Arrosto, Caffè Espresso, Insalata Verde con Verdure Assortite. Dinner: Kebab, Birra Leggera, Patatine Fritte (Grandi). Snacks/Other: Tangerini (Mandarini), Tè (Infuso), Caffè Espresso. more...
|
|
1766 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikeze71's weight history
|