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Rebound.
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195.8 lb
Lost so far: 4.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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2040 kcal
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Fat: 105.27g | Prot: 173.62g | Carb: 105.42g.
Lunch: Bananas, Canned Salmon, Hellmann's Real Mayonnaise, Rye Bread, Butter, Pork Loin (Tenderloin), Cheddar Cheese, Apples. Dinner: Asparagus, Egg Yolk, Butter, Chicken Breast. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 15.4 lb a week
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