Weigh In record (no journal entry) for 18 March 2019
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1634 kcal
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Fat: 57.05g | Prot: 74.41g | Carb: 161.29g.
Breakfast: P.F. Chang's Coke, Butter , Bacon, McDonald's Biscuit (Regular). Lunch: Oscar Mayer Real Bacon Bits, Turkey Breast Meat . Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Miller Brewing Company Lite Beer (Bottle), Hershey's Chocolate Kiss, Cottage Cheese , Krispy Kreme Chocolate Iced Glazed Doughnut. more...
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losing 5.6 lb a week
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