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In hand. Net gain .2 pounds. Margin of error.
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193.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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592 kcal
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Fat: 37.96g | Prot: 24.43g | Carb: 39.20g.
Lunch: Apples, Mushroom Soup, Mixed Salad Greens, Kraft Russian Dressing, Cheddar Cheese, Scrambled Egg. more...
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losing 6.5 lb a week
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