Weigh In record (no journal entry) for 17 March 2019
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190.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2019:
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1640 kcal
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Fat: 70.49g | Prot: 77.47g | Carb: 170.50g.
Breakfast: Apples , Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread, Wal-Mart 2% Milk. Lunch: Ground Pork , Wal-Mart 6" Flour Tortillas, Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Cottage Cheese , Saltine Crackers, Oscar Mayer Real Bacon Bits, Great Value Deli Style Seasoned Potato Wedges, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Grits, Girl Scout Cookies Thin Mints, Saltine Crackers, Little Debbie Oatmeal Creme Pies, Wal-Mart 2% Milk. more...
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gaining 12.6 lb a week
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