llib's Journal, 16 March 2019

203.8 lb Lost so far: 11.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 44.86g | Prot: 112.99g | Carb: 200.73g.   Breakfast: McDonald's Egg McMuffin. Lunch: Potato French Fries, Uno Chicago Grill Classic Cobb Salad. Dinner: Brussels Sprouts, Milk (Nonfat) , Fresh & Easy Beef Chili with Beans. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...