Weigh In record (no journal entry) for 16 March 2019
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188.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2019:
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1819 kcal
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Fat: 66.50g | Prot: 58.01g | Carb: 190.02g.
Breakfast: Earth Balance Natural Buttery Spread, Dave's Killer Bread 21 Whole Grains Bread, Wal-Mart 2% Milk. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Hush Puppies , Potato French Fries, Fried or Battered Breaded Floured Shrimp. Dinner: Soft Taco with Beef, Cheese and Lettuce, Tortilla Corn Chips, Vodka, Coca-Cola Coca-Cola Life (Can). Snacks/Other: Peanuts, Girl Scout Cookies Thin Mints. more...
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losing 11.2 lb a week
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