Weigh In record (no journal entry) for 10 July 2010
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185.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2010:
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1107 kcal
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Fat: 45.54g | Prot: 29.51g | Carb: 129.66g.
Breakfast: Butter, Orange Juice, Buttermilk Waffles. Lunch: HP SUBS MTBALLS&MOZZ. Dinner: Wine Cooler, mandarin ginger vinaigrette, Mixed Salad Greens. Snacks/Other: Mints, Watermelon. more...
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2890 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 1 hour, Shopping - 2 hours, Desk Work - 4 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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losing 1.0 lb a week
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