Weigh In record (no journal entry) for 15 March 2019
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222.8 lb
Lost so far: 4.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2019:
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3891 kcal
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Fat: 151.71g | Prot: 132.42g | Carb: 497.68g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Macaroni or Pasta Salad, Berghoff Root Beer, German Style Potato Salad, Fried Battered Perch. Dinner: Frito-Lay Sabritones Chile & Lime, Great Value Sugar Free Peach Drink Mix, Thin Crust Pizza with Meat, Ball Park Hot Dog Bun, Water, Kirkland Signature Beef Wieners. Snacks/Other: G. H. Cretors Chicago Mix Popcorn, Water, Great Value Sugar Free Peach Drink Mix, Reese's Reese's Mini Pieces, Nestle White Chocolate Chips, Menchies Vanilla Snow Frozen Yogurt. more...
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2472 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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