Weigh In record (no journal entry) for 15 March 2019
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190.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1600 kcal
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Fat: 35.03g | Prot: 66.34g | Carb: 119.64g.
Breakfast: Wal-Mart 2% Milk, Butter , Dave's Killer Bread 21 Whole Grains Bread. Lunch: Lance Captain's Wafers Light & Buttery Crackers, Kraft 3 Cheese Mexicana Shredded Cheese, Turkey Breast Meat . Dinner: Meijer Grilled Potatoes, Baked or Broiled Fish, Coors Light Beer (Bottle). Snacks/Other: Vodka, Coca-Cola Coca-Cola Life (Can), Target Popcorn, Regular Beer . more...
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gaining 7.0 lb a week
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