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Off to the gym this am. Woke up with rly bad leg cramps and a headache. Hopefully it goes away. Hope everyone has a great Friday! Party time 🥳
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191.6 lb
Lost so far: 108.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2019:
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1783 kcal
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Fat: 149.72g | Prot: 115.57g | Carb: 31.01g.
Breakfast: Strawberries , Coffee, Clover Stornetta Farms Heavy Whipping Cream. Lunch: Rondele Pub Cheese Soft Spreadable Cheese with Garlic & Herbs, Market Pantry Hard Salami, Keto Biscuit. Dinner: Pork Loin (Tenderloin) , Beef Steak, Vitacost Shirataki Rice. Snacks/Other: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Keto Peanut Butter Cookie, Land O'Lakes Whipped Butter Salted, Pacific Organic Chicken Bone Broth, Keto Peanut Butter Cookie, Broccoli , Texas Roadhouse Sirloin Steak (6 oz). more...
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losing 1.4 lb a week
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 Comments
Take you magnesium! I feel like a walking magnesium spokeswoman! Lol
16 Mar 19 by member: CrashtestDawnie
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I should !!! How much you take CTD??
16 Mar 19 by member: g_ortegam
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I take 250mg on a regular basis. Sometimes if I feel like I need it, I’ll double my dose. I take it at night.
16 Mar 19 by member: CrashtestDawnie
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I like bath salts. In the bath I mean.
16 Mar 19 by member: Tash23
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16 Mar 19 by member: g_ortegam
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16 Mar 19 by member: CrashtestDawnie
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