Weigh In record (no journal entry) for 14 March 2019
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166.4 lb
Lost so far: 32.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1048 kcal
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Fat: 78.41g | Prot: 69.75g | Carb: 14.68g.
Breakfast: Kirkland Signature Nuez Pecana En Mitades, Espinacas Cocidas (Frescas), Carne de Cerdo, Calabaza Cocida (Calabaza Española), Los Volcanes Queso Oaxaca, Aguascalientes Queso Asadero, Huevo Cocido. Lunch: San Lucas Aceite de Coco Extra Virgen. more...
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losing 5.7 lb a week
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