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No frost on the windows this morning. Feels good. I've moved more to maintenance calories with 2 days OMAD at 1000 calories. Feeling rather happy.
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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1615 kcal
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Fat: 85.68g | Prot: 139.05g | Carb: 74.24g.
Breakfast: Butter, Cheddar Cheese, Oranges, Egg, Great Value Original Beef Jerky. Lunch: Hellmann's Real Mayonnaise, Canned Salmon, Rye Bread, Butter. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 3.7 lb a week
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