Weigh In record (no journal entry) for 14 March 2019
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220.0 lb
Lost so far: 145.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2019:
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115 kcal
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Fat: 4.51g | Prot: 7.31g | Carb: 11.09g.
Breakfast: Krasnystaw Kefir. Snacks/Other: Kawa z Mlekiem. more...
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losing 0.5 lb a week
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gaweł_po_40's weight history
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