Weigh In record (no journal entry) for 13 March 2019
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1015 kcal
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Fat: 37.81g | Prot: 48.51g | Carb: 133.59g.
Breakfast: Sugar, Great Value Bran Flakes Cereal, Butter , Dave's Killer Bread 21 Whole Grains Bread, Wal-Mart 2% Milk. Lunch: Turkey Breast Meat , Tortilla Corn Chips. Snacks/Other: Milk Chocolate Candies , Coca-Cola Coca-Cola Life (Can), Pop Secret Movie Theater Butter Popcorn. more...
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losing 12.6 lb a week
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