Weigh In record (no journal entry) for 01 November 2012
|
121.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2012:
|
1107 kcal
|
Fat: 25.50g | Prot: 79.18g | Carb: 155.69g.
Breakfast: Smart Balance Fat Free Milk, Ideal Shape Shake. Lunch: Smart Balance Fat Free Milk, Ideal Shape Shake. Dinner: Figs, Breakstone's Cottage Cheese, Cantaloupe. Snacks/Other: Roasted Brussel Sprouts, Chocolite, Asian Pear, Seasonal fruit salad. more...
|
|
2201 kcal
|
Activities & Exercise:
Resting - 13 hours and 30 minutes, Tennis - 1 hour and 30 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruhu's weight history
|