Weigh In record (no journal entry) for 13 March 2019
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234.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2019:
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1605 kcal
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Fat: 55.00g | Prot: 116.00g | Carb: 161.00g.
Breakfast: Girl Scout Cookies Samoas, Great Value Skim Milk, International Delight French Vanilla Coffee Creamer, GNC Egg Protein. Lunch: Great Value Original Beef Jerky. Dinner: Great Value Beef Pot Roast with Vegetables . Snacks/Other: Nestle Vanilla Caramel Ice Cream Drumstick. more...
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losing 8.4 lb a week
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