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Woke up to a systems problem this morning so I worked on that and missed my workout.
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197.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2010:
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182 kcal
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Fat: 10.67g | Prot: 12.59g | Carb: 7.89g.
Breakfast: milk, tomato, coffee, egg. more...
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gaining 3.5 lb a week
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