Weigh In record (no journal entry) for 12 March 2019
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189.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1709 kcal
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Fat: 56.77g | Prot: 62.38g | Carb: 174.35g.
Breakfast: Whataburger Biscuit, Whataburger White Peppered Gravy, Red Lobster Coke. Lunch: Wal-Mart 2% Milk, Peanuts. Dinner: Red Beans and Rice, Bay Prime Mahi Mahi. Snacks/Other: Regular Beer , Vodka, Saltine Crackers, Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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