Weigh In record (no journal entry) for 12 March 2019
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235.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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565 kcal
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Fat: 23.00g | Prot: 35.50g | Carb: 52.00g.
Breakfast: Girl Scout Cookies Samoas, GNC Egg Protein, International Delight French Vanilla Coffee Creamer, Great Value Skim Milk. Snacks/Other: Meijer Raw Pecans. more...
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losing 21.0 lb a week
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