Weigh In record (no journal entry) for 11 March 2019
|
166.4 lb
Lost so far: 7.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2019:
|
1233 kcal
|
Fat: 41.07g | Prot: 106.14g | Carb: 111.96g.
Breakfast: Pullman Pão Integral Original, Kiwi, Melão, Maionese, Carne do Peito de Frango, Suco de Maracujá. Lunch: Abóbora, Subway Tomate, Couve Manteiga Crua, Peito de Frango. Dinner: Água, Água, Água, Carne do Peito de Frango, Ovo, Ovo Cozido. Snacks/Other: Cuscuz (Cozido), Brasil Frutt Castanha do Pará Natural, Banana Prata, Água. more...
|
|
2394 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Luciana Moreno's weight history
|