Weigh In record (no journal entry) for 11 March 2019
|
168.9 lb
Lost so far: 29.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2019:
|
1038 kcal
|
Fat: 78.25g | Prot: 67.65g | Carb: 14.95g.
Breakfast: Calabaza Cocida (Calabaza Española), Brócoli Cocido (sin Grasa Añadida en la Cocina), Carne de Cerdo Molida (Cocida), Huevo Revuelto, Kirkland Signature Nuez Pecana, Los Volcanes Queso Oaxaca. Lunch: Aguascalientes Queso Asadero. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrloxIPN's weight history
|