Weigh In record (no journal entry) for 11 March 2019
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189.4 lb
Lost so far: 3.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2019:
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1761 kcal
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Fat: 52.95g | Prot: 71.03g | Carb: 236.98g.
Breakfast: McDonald's Biscuit (Regular), Bacon, McDonald's Coca-Cola (Large). Lunch: Turkey Breast Meat . Dinner: Regular Beer , Pizza Hut 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: Tortilla Corn Chips, Wal-Mart 2% Milk, Sugar, General Mills Rice Chex Cereal. more...
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losing 1.0 lb a week
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