Weigh In record (no journal entry) for 10 March 2019
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183.9 lb
Lost so far: 19.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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808 kcal
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Fat: 33.62g | Prot: 32.29g | Carb: 98.36g.
Lunch: Rollito de Cerdo Primavera, Col China, Kaporo Fideo Chino, Wonton (Relleno de Carne), Costillas de Cerdo con Salsa Barbacoa. Dinner: Mars Twix. more...
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losing 4.6 lb a week
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