Weigh In record (no journal entry) for 10 March 2019
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218.0 lb
Lost so far: 74.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1104 kcal
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Fat: 101.01g | Prot: 38.88g | Carb: 10.11g.
Breakfast: Organic Valley Heavy Whipping Cream, Keto Biscuit, Publix Fresh Bratwurst. Dinner: Egg White, Keto Ice Cream, Tone's Onion Powder, Caraway Seed, Duke's Mayonnaise, Kerrygold Swiss Cheese, Happy Farms Cream Cheese Original, Pickles, Cooked Green Cabbage, Corned Beef Brisket (Cured). more...
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losing 1.0 lb a week
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floridagal2000's weight history
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