northernmusician's Journal, 10 March 2019

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OMAD yesterday. Today, having a bowl of beef soup followed by flour tortilla Pizza in a few hours.i have no idea why it's so much easier to heavily restrict calories in days of. Maybe because the day is quite freeform? Workdays are far tougher to keep tight. Any thoughts?

193.4 lb Lost so far: 6.6 lb. Still to go: 0 lb. Diet followed reasonably well.

losing 12.6 lb a week

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Interesting. It is the opposite for me. On workdays I stick to the eating plan. Perhaps it is the nature of my work schedule during the day? It is mostly the same, with the same set of 'breaks' to consume calories :)

10 Mar 19 by member: adefwebserver

If I'm busy at work, its pretty easy to stick to just coffee until after work.

10 Mar 19 by member: TXSnowman


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northernmusician's Journal, 10 March 2019

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