Weigh In record (no journal entry) for 10 March 2019
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204.6 lb
Lost so far: 10.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1477 kcal
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Fat: 18.76g | Prot: 120.63g | Carb: 213.91g.
Breakfast: Market Basket Greek Nonfat Yogurt Plain, Kretschmer Wheat Germ, Bing Cherries, Apples , Mott's Cinnamon Applesauce, Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice. Dinner: Red Potatoes (Flesh and Skin) , Boar's Head Corned Beef Top Round. Snacks/Other: Tootsie Roll Dots. more...
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losing 4.2 lb a week
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llib's weight history
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