mikeze71's Journal, 30 October 2012

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Weigh In record (no journal entry) for 30 October 2012

160.3 lb Lost so far: 7.3 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2012:

714 kcal

Fat: 10.08g | Prot: 33.75g | Carb: 124.55g. Breakfast: Banane, Marmellata di Arance, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Patata Arrosto, Caffè Espresso, Insalata Verde con Verdure Assortite. Snacks/Other: Caffè Espresso. more...

1771 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 13.9 lb a week

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mikeze71's Journal, 30 October 2012

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