Bandrai's Journal, 10 March 2019

154.8 lb Lost so far: 12.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 80.56g | Prot: 96.76g | Carb: 155.18g.   Breakfast: Coffee with Milk. Lunch: Grated Dry Cheddar or American Type Cheese, Pork Sausage (Cooked), Ketchup, Whole Wheat Bread, Hellmann's Real Mayonnaise. Dinner: Sukhi's Chicken Jalfrezi. Snacks/Other: Toasted Garlic Bread, Laughing Cow Mini Babybel Original Cheese, Cashew Nuts, Coffee with Milk. more...

2426 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 5 minutes, Squats (Legs) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Cooking - 32 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 23 minutes, Desk Work - 3 hours. more...