Weigh In record (no journal entry) for 10 March 2019
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187.2 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2019:
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1125 kcal
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Fat: 30.60g | Prot: 109.82g | Carb: 96.11g.
Breakfast: LaVita Lavita, Alpro Soya Joghurt Natur Ungesüßt, Crunchy Queen Gebrannte Mandel Crunchy Müsli, Europäische Weintraubensorte, Erdbeeren, Lidl Heidelbeeren, Bio Chia Samen. Lunch: Mein Q Fitness Quark Garten Kräuter, Aldi Bio Gemüsepfanne Mediterrane Art, Aldi Hähnchen Minutenschnitzel. Dinner: Mein Q Fitness Quark Garten Kräuter, Landjunker Hähnchen-Minutenschnitzel, Aldi Bio Gemüsepfanne Mediterrane Art. Snacks/Other: Crusti Croc Salzbrezeln, funny-frisch Linsen Chips Paprika, Loose Quäse, Gut & Günstig Lachsschinken, BODY&FIT Isolate Perfection Neutral. more...
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losing 0.9 lb a week
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