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rallspach
Journal
09 Mar 19
rallspach's Journal, 09 March 2019
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Weigh In record (no journal entry) for 09 March 2019
206.4 lb
Lost so far:
0 lb
.
Still to go:
56.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2019:
805 kcal
Fat: 25.50g | Prot: 49.50g | Carb: 97.50g.
Breakfast:
Smucker's Strawberry Jam, Arnold Honey Wheat Sandwich Thins, Trader Joe's Brown Cage Free Eggs (Large).
Lunch:
Liquid IV.
Snacks/Other:
Quest Protein Chips Sour Cream & Onion, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean.
more...
2438 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
gaining 0.6 lb a week
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