Weigh In record (no journal entry) for 09 March 2019
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170.0 lb
Lost so far: 28.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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1065 kcal
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Fat: 75.52g | Prot: 71.16g | Carb: 25.14g.
Breakfast: Pechugas de Pollo (o Cocidas), Clemente Jacques Aderezo Mil Islas Light, Aguacate, Calabaza, La Costeña Nachos de Jalapeño en Escabeche, FUD Jamón de Pavo Virginia, Los Volcanes Queso Oaxaca, Kirkland Signature Nuez Pecana, Costco Carne al Pastor, Huevo Cocido. more...
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losing 1.2 lb a week
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