Weigh In record (no journal entry) for 08 March 2019
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222.3 lb
Lost so far: 4.9 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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2262 kcal
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Fat: 76.88g | Prot: 76.06g | Carb: 303.11g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Tostitos Medium Salsa, Tortilla Corn Chips, Marco's Pizza CheezyBread, Raybern New York Deli Style Philly Cheesesteak. Dinner: Kwik Trip Blueberry Bagel, Kwik Trip Sausage, Egg & Cheese Croissant. Snacks/Other: Meijer Starlight Mints, Aquafina Water, Coca-Cola Diet Coke Caffeine Free (Can). more...
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2435 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 2.5 lb a week
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