|
168 @bedtime
|
166.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
831 kcal
|
Fat: 38.83g | Prot: 37.32g | Carb: 92.71g.
Breakfast: Grapes. Lunch: Potato Salad with Egg, Irresistibles Cabbage Rolls. Dinner: Mott's Original Apple Sauce, Bacon Grease, Butter , Cooked Asparagus (from Fresh), Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|