Weigh In record (no journal entry) for 08 March 2019
|
239.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
3317 kcal
|
Fat: 154.63g | Prot: 118.13g | Carb: 372.60g.
Breakfast: McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: White Bread, Beef Bologna. Dinner: Omaha Steaks Marinated Lemon Peppered Tilapia, Rice-A-Roni Rice Pilaf, Applesauce, Country Crock Shedd's Spread Original, National Bakery Hard Roll, Corn. Snacks/Other: Nabisco Lorna Doone Shortbread Cookies (42g), Smartfood White Cheddar Cheese Popcorn, Annie's Homegrown Bunny Graham Friends, Oreo Oreo Thins, Costco Sheet Cake, Frito-Lay Classic Potato Chips. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjhemm's weight history
|